Hom Cov Khoom Siv Niam

Cov khoom siv kho mob tom qab yug me nyuam, khoom noj khoom haus tom qab yug me nyuam, kev poob phaus, thiab lwm yam.
Cov ntaub qhwv lub mis: Nws yog ib yam khoom tseem ceeb rau tus me nyuam, thiab koj yuav tsum nqa ib lub thawv thaum koj mus rau hauv tsev kho mob kom xa. Yuav muaj cov kua mis oozing tom qab yug me nyuam, thiab cov mis nyuj yuav pib ntws tom qab siv tshuaj loog rau qhov chaw phais.